Personal Development Lessons in Singapore

Personal Fitness Coaching

Eugene Sng

We offer personal coaching with group fitness classes! Do take note of the different workout types conducted at different timings - Riot HIIT, Fuel HIIT and Burn Flap for Core

Reformfitness Training

Reformfitness

our Workout can be intimidating or scary but it is actually super fun! HIIT or fitness boot camp is a type of group physical training program conducted by professional fitness trainers designed to help you build functional strength and fitness. Our training is designed according to the individual’s fitness level. Most of the time our workouts will be using our own body weight, so exercises like push-ups, lunges, and harder exercises like explosive jacks or squats jumps are forms of exercises that will be involved in our HIIT workouts. MetaFit is the original 30 minutes, non-choreographed, bodyweight-only HITT workout with over 100,000 coaches teaching worldwide. There is no need for equipment and choreography but a little space for a workout that gets you amazing results in just 30 minutes. To change your shape, you must first change your metabolism. We will be using equipment such as Kettle Bell, Suspension Training (TRX), Medicine & Slamball, Battle ropes, Power bags, Resistance band not only to gain strength and endurance but will also increase your mobility and core strength. We don’t just correct your technique or motivate you but all the exercises and workout routine will be design by us so that you will get the most efficient workout each time you come in! It’s called MetaPWR. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls). Same duration, 30 minutes of HIIT but different intensity. CONTACT US ABOUT REFORM FITNESS "Change happens only if you take a step" GETTING BACK IN SHAPE IS NOT JUST ABOUT TRAINING, But rest and recovery plays a huge part of it Sometimes when we face injuries we tend to take quite a long break from training so that’s where we come in. We want to help you with training but not only that, we also want to help you in recovery. When we are both your trainers and sports massage we know what you need to improve on or take a step back to help or to prevent you from getting any injuries, we also will provide and guide you with exercises that would help to strengthen the specific muscles or area that you need to work on. Other than that it will also be great to get a full-body or sports massage on a fortnight or every month to help you with your recovery so that you will always be in top form! HIIT / FITNESS BOOT CAMP Our Workout can be intimidating or scary but it is actually super fun! HIIT or fitness boot camp is a type of group physical training program conducted by professional fitness trainers designed to help you build functional strength and fitness. Our training is designed according to the individual’s fitness level. Most of the time our workouts will be using our own body weight, so exercises like push-ups, lunges, and harder exercises like explosive jacks or squats jumps are forms of exercises that will be involved in our HIIT workouts. THE METAFIT™ WORKOUT MetaFit is the original 30 minutes, non-choreographed, bodyweight-only HITT workout with over 100,000 coaches teaching worldwide. There is no need for equipment and choreography but a little space for a workout that gets you amazing results in just 30 minutes. To change your shape, you must first change your metabolism. THE METAPWR WORKOUT We will be using equipment such as Kettle Bell, Suspension Training (TRX), Medicine & Slamball, Battle ropes, Power bags, Resistance band not only to gain strength and endurance but will also increase your mobility and core strength. We don’t just correct your technique or motivate you but all the exercises and workout routine will be design by us so that you will get the most efficient workout each time you come in! It’s called MetaPWR. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls). Same duration, 30 minutes of HIIT but different intensity. We got plenty more! METAPRO SAQ SAQ simply means Speed Agility Quickness, this training will equip and train your endurance, speed, how fast you move from one point to another, basically, you want to train to be fast and quick! On top of the different workouts, we also do run obstacle training for spartan enthusiasts and also kickboxing for those who want to learn a dab of self-defense and get your calories to skyrocket throughout. As for therapy, we do sports massage and deep tissue massage, if you have tightness in your body, and you want to recover quicker, the best way to do it is through myofascial release, and that would help a lot and be quicker for you to get back to training. And if you find that massage for you is not enough and you need specific recovery, we can help you with joint mobility and articulation, we will focus on a specific muscle or area or movement that you’re having restriction, and will try our best to help you to recover as much as we can! We also have physiotherapists that we can refer to or recommend! Lastly not to forget we have classes for kids such as motor skills development, learn to cycle, skate, fun and games!

Body Toning and Sculpting for Women

Extreme Fitness

Personal Fitness with Christiane

Christiane Seemann

Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside. We can have a lovely fit façade but terrible broken down interior structures, which need a lot of work. Let's work on building strong, flexible, mobile, and stable foundations, and meanwhile plan actions to redecorate & maintain. 1:1 / 1:2 focused & tailored to your specific needs & goals. Classes are detailed in terms of technique corrections & your slots, & full attention is given to you during class, no distractions.​ Suitable for the following type of clients special medical conditions/injuries/pregnancy/adhd/absolute beginners. ​