Personal Fitness with Christiane

Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside. We can have a lovely fit façade but terrible broken down interior structures, which need a lot of work. Let's work on building strong, flexible, mobile, and stable foundations, and meanwhile plan actions to redecorate & maintain. 1:1 / 1:2 focused & tailored to your specific needs & goals. Classes are detailed in terms of technique corrections & your slots, & full attention is given to you during class, no distractions.​ Suitable for the following type of clients special medical conditions/injuries/pregnancy/adhd/absolute beginners. ​